PROTEIN SHAKE
great if you like peanut butter and bananas
1 serving:
1 cup of milk or milk substitute like almond milk
1/2 raw oats (oat meal)
1 medium sized banana
1 scoop protein powder (vanilla)
1 small handful of peanuts or a spoon full of peanut butter
3-5 ice cubes to liking
Run on high for 45 seconds
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