Dr. Oz’s Cancer-Fighting Breakfast Smoothie

not my own recipe but a good one
about 2 servings
Ingredients:

1/2 cup water
1 cup sliced strawberries
1/2 cup blueberries
1/2 cup blackberries
1 cup packed chopped kale leaves
1 cup ice

Run on high for about 45 second or smoothy setting

Tropic Thunder

About 2 servings:

2 handfuls of red seedless grapes
1/2 honey crisp apple
3/4" slice of pineapple
1/3 banana
1 handful of baby carrots
1 little squirt of agave nectar
1/2 cup of water
1 cup ice

Blend on high for 45 sec or on smoothy setting

Tortilla vegetable soup

About 2 servings:
1 Handful of baby carrots
1 Roma tomato
1 Stalk of celery
1 clove of garlic
1 veggie bullion cube (or chicken flavor)
1 tablespoon of taco seasoning (mcCormick original flavor)

Fill pitcher with water up to the 3 cup line with all ingredients already in.

Run on high for 5-6 min. Or on soup setting

With machine not running add:
1/2 cup canned black beans
1/2 cup canned corn
1 slice of red cabbage
1 handfull of tortilla chips

Put on the 1 setting and run for 5 seconds

Benefits of blending

Visit these links:

http://healthycosmos.com/?p=443

http://www.blendingfood.com/diet-benefits/