Hail to kale

1 1" slice of pineapple
1 Medium ripe banana
1 Poker chip slice of lime
1 Dime size slice of ginger root
3 Kale leaves (remove stems)
1 Cup of frozen natures three berries (Costco)
3-4 ice cubes
1 cup of water
(Optional add a little honey to taste)

Run on high for about 1 min. or smoothy setting twice to break down seeds from berries.

Orange juice.....Orange Julius style

about 2 servings:

1 orange (pealed)
1 slice of lime OR lemon (poker chip size)
1 inch slice of banana
1 squirt of agave nectar to taste
1/4 cup of water
1 cup ice

Run on smoothy setting or on high for about 30 seconds. Nice creamy textured orange juice.

Lean and green #2

About 1 serving (32 oz. )

1/2 Fiji apple
3/4" slice of pineapple
1 handful of frozen strawberries
1/4 Banana
1 handful of spinach
1/4 Cup of water
1 Cup of ice

Run on high for 45-50 sec or smoothy setting