1 1" slice of pineapple
1 Medium ripe banana
1 Poker chip slice of lime
1 Dime size slice of ginger root
3 Kale leaves (remove stems)
1 Cup of frozen natures three berries (Costco)
3-4 ice cubes
1 cup of water
(Optional add a little honey to taste)
Run on high for about 1 min. or smoothy setting twice to break down seeds from berries.
Hi Ryan,
ReplyDeleteI purchased a Vitamix from you last Friday, March 29th when you were doing a demonstration at a Costco in Richmond, VA. After I purchased the unit you said you would ship it to me in San Diego but it has yet to arrive. Do you have a tracking number or any other information so I can know when to expect the machine. I thought it would be here already and Im a little concerned.
Roscoe
roscoe.moon@gmail.com